Adele Balzan

How can Sophrology empower you in your daily life? by BeSophro

  WHAT IS SOPHROLOGY?   If you are not familiar with the term Sophrology, it is also called ‘dynamic relaxation’, meaning it integrates movement, breathing and visualisation, differentiating it from other forms of mindfulness. Sophrology is unique in its approach as it blends Eastern philosophies with Western science. It has been used for several decades …

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Mindful walking

Mindfulness walking and the Alexander Technique by Nick Brandon

Walking is one of the healthiest exercises and a great way to practise embodied mindfulness and some of the principle of the Alexander Technique. Your body loves the flowing, perpetual rhythm of walking, but have you noticed, it doesn’t always feel that way. We often feel the compression of time, rushing to get to a …

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Helping Sleep

Lifestyle and Dietary Advice to Support Sleep by Jessica Andersson

Sleep is essential for the growth and repair of our body cells. This process takes place during the night, therefore getting an adequate amount is imperative to maintain our health. Many people have the odd sleepless night however prolonged periods of insufficient sleep can compromise the immune system and affect the body in many ways. …

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