MINDFULNESS MEDITATION WELLBEING REST RELAXATION SLEEP

The Mindful Living Experience is born from the largest mindfulness event in the UK. Our experiences, events and workshops are all about bringing together our unique community for fun, learning, relaxation and mindfulness. Supporting healthier, happier lives and restful sleep.

Woman Sitting

- Introducing -

THE 'reconnect' HOME RETREAT

Home Retreat Logo

Our newly launched, Mindful Living Experience Home Retreat will take place online over a weekend, on Saturday and Sunday morning.

Whether you are completely new to mindfulness or have been practising for a while, you will find inspiration, learn and be able to try out new practices from the comfort of your own home, with our experts. All you need is a device to listen or watch on, with access to the internet.

We would love you to join us on our first one, on 12-13 June 2021.

SESSIONS

Experience a range of inspiring talks, meditative practice and mindful movement.

Grounding & Awareness practice and Overview with MindfulnessUK

Compassionate mindful movement practice and teaching with MindfulnessUK

Self-soothing compassion practice.
Loving kindness for others practice and Q&A with MindfulnessUK

Prepare For Your Day: A Sophrology Practice with Dominique Antiglio, BeSophro Founder
Transforming The Brain through Meditative Practices with Dr Steven Laureys & Dominique Antiglio, BeSophro Founder

Sophrology: A Simple and Accessible Practice to Empower You in Modern Life with BeSophro

RECIPES

Nourish your body with delicious and healthy recipes

expert Speakers

We are delighted to welcome our experts who will take you through 2 mornings of nourishment and relaxation.

Karen

Atkinson

Co-Founder and Senior Partner of MindfulnessUK
Mindfulness UK

Angie

Ward

Head of Teacher Training
MindfulnessUK

Stephanie

Unthank

Director, Teacher and Trainer
MindfulnessUK

Dominique

Antiglio

Sophrologist, Author, Speaker and Founder of BeSophro
BeSophro

Dr Steven

Laureys

Neurologist, Brain-Scientist, Author & Speaker
Centre du Cerveau2, Coma Science Group, GIGA Consciousness Research Unit of the University Hospital and University of Liège, Belgian National Fund for Scientific Research

Sophie

McGrath

Sophrologist
BeSophro

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