time for the mind

London / 6-7 March 2020

MINDFULNESS MEDITATION WELLBEING REST RELAXATION SLEEP

The largest event in the UK of it’s kind; bringing together this unique community for 2 days of fun, learning and relaxation.  Supporting healthier, happier lives and restful sleep.

Woman Sitting

Speaker Line-up

Over 120 leading teachers, authors and practitioners to guide and inspire.

Director of the Mindfulness Association CIC & Lead Tutor in Mindfulness, Compassion and Insight
Mindfulness Association CIC


Natural Sleep Coach | Philanthropist | Author
The Sleep Guru

Reasons to come

Inspiring Features

Experience a range of inspiring talks, meditative practice, mindful movement and creative workshops.

Broaden your knowledge
of mindfulness, meditation & sleep

Understand the science behind the practice

Bringing mindfulness to the everyday

Science andf lifestyle practices to help sleep well and live happy

Mindful movement for a relaxed and restful body & mind

Exploration, creativity & inspiration for imaginative minds

Experiential workshops and innovations in action

Relax, reflect & appreciate natural beauty with our exhibitors

Try different practices and visualisation with guided meditations

Sound, senses and space… an evening of rest and relaxation

Practice exploration of mindfulness for the young

Join the growing professional community exploring mindfulness

Sponsors & Partners

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