- LONDON | FRIDAY 1ST JUNE 2018 -

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"Courage and Compassion"
Speaker
Founder & President
The Compassionate Mind Foundation
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"Beautiful Eating and Cooking Q&A"

Tips on how to eat seasonally for a healthier and happier you.

Speakers
Nutritional Therapist, bestselling cookery writer, qualified yoga instructor, ambassador for Origins UK - And new mum.
MadeleineShaw.com
Partner Relations Manager
Vegan Food & Living, Simply Vegan & Gluten Free Heaven
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"From beginner's mind to everyday life as your practice"

How do you build a practice that will truly benefit your life? And how can you move from ‘technique’ to greater awareness, authenticity, and presence in all areas of your everyday life? Join sacred teacher and writer John Siddique for this practical, inspiring talk as he draws on four decades of practice to reflect on some of the most important elements of growing into greater freedom with your meditation practice.

Speaker
Writer and Sacred Teacher
Authentic Living
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"You Are Not Your Thoughts: The Secret Magic of Mindfulness"

There's a quiet revolution going on, people everywhere are beginning to wake up from the daydream of their thoughts. This talk explores how mindfulness can shift our relationship to thought and transform our experience of reality. Frances shares practices to experience this directly and bring it into daily life.

Speaker
Author, Teacher, TV Mindfulness Coach and Therapist
Mindfully Happy
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Guided Meditation: "Falling Leaf Meditation."

Glide, float and twirl your way, alongside a falling leaf, on a journey of surrender and renewal. Learn to let go of all that you hold on to from the past and your worries about the future.  Connect with and learn from the life cycle of a leaf to find your place of calm, stillness and freedom. This powerful meditation is a teaching that can be used in every moment of your daily life. Meditation will be guided over Andy’s background music.

Speaker
Meditation Teacher
Mindfulness For All
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"How Mindfulness can assist in the process of dying for individuals and their loved ones and care givers"

Mindfulness can be a great support in helping people die with dignity and less fear whilst giving strength and support to families and carers.  Patrizia explores this subject to offer experience and practices to support this part of our lives.

Speaker
Teacher, Author & University Lecturer
Enter Mindfulness
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“Choosing the right mindfulness teacher - for yourself and for your organisation.”

With access to so many mindfulness resources and teachers it can be difficult for individuals and organisations to find the right pathway. Michael explores the elements for you to consider so that you can enjoy the benefits of mindfulness more readily.

Speaker
Author & Trainer
Mindfulness Works
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"Positive Neuroplasticity - Turning Passing Experiences into Lasting Inner Strengths"

The brain is like Velcro for bad experiences but Teflon for good ones. Learn how to use mindfulness to change the brain - and your life - for the better.

Speaker
Psychologist
Wellspring Institute for Neuroscience & Contemplative Wisdom

Health & Science Theatre

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“Mindful Self-Compassion”

Karen talks of how she was introduced to the life-changing practices of self-compassion when suffering with cancer. Her mindfulness practice “held” her distress but she felt she had nothing she could do to support herself further. The introduction of self-soothing and a compassionate approach to life changed her experience dramatically and supported her on the road to recovery. She was so inspired that she wrote and delivered a unique course “Integrating Mindfulness and Compassion in Professional Practice”. Professionals can now gain a qualification so that they can support their patients/ clients/ students at times of suffering, giving them new and transformational ways to nurture themselves, their lives and their future.

Speaker
Director, Teacher and Trainer
Mindfulness UK
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"Mindfulness as an ethical practice"

There has been much debate about how ‘secular’ mindfulness relates to its traditional roots in Buddhist ethics. This talk will argue that mindfulness can be seen as an inherently ethical training while remaining accessible to people of all faiths and none.

Speaker
Insight meditation & mindfulness teacher
Gaia House Retreat Centre & Exeter University
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"Return to the Original Mind"

Understand what is our original mind and what is the ego.

Key tools to build a stronger connection to our true selves.

Speaker
Energy Healer & Personal Development Mentor
Jung Shim
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"Introduction to insight based conscious awareness for recovery."

Insight arising from awakening is the keystone for recovery. Somatic mindfulness, compassion and how we can work with already established support groups and programs whilst the process plays out.

Speaker
Founder/Facilitator
Awaking Body
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"The Study of MBSP – Cultivating Our Strengths Through Mindfulness Practice"

Mindfulness has often been presented from a deficit-reduction perspective, as a technical solution to problems such as stress, pain, hypertension and so on. This session looks at research on how mindfulness can be practised with the intention of improving mental health.  It targets character strengths to help people reach greater levels of flourishing, such as greater well-being, better relationships, more engagement and meaning/purpose in life.

Speaker
Principal Lecturer for Enterprise
School of Psychology, University of Lincoln
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"Ageing well: Cultivating mindfulness across the lifespan"

Research has demonstrated that Mindfulness interventions can improve psychological and physical well-being with measurable changes in brain structure and function that are associated with healthy ageing across the lifespan.

Speaker
Clinical Psychologist; Lecturer
City, University of London
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"What we dwell on, we become"

What if what we did with our minds could have a profound effect on how we experienced the body? Come learn how mindfulness can create this life-changing shift.

Speaker
Deputy Convener, UK Mindfulness Network
Programme Director, Breathworks CIC
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"Introduction to the world renowned Alexander Technique"

Brief history of the Alexander Technique, where it is taught today and its benefits.

How it helps you to develop awareness and identify harmful habits that are often the underlying cause of pain, poor posture, breathing issues.

Learning how to use the body in accordance with its natural design.

Interactive demonstration on a few basic ideas about functional anatomy of the breath.

Have more choice in how you think act and react.

Speaker
Alexander Technique Teacher
The Society of Teachers of the Alexander Technique (STAT)

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"The reality of bringing mindfulness into education"

The reality of bringing mindfulness into education using real case studies to demonstrate the challenges and amazing possibilities.

Speaker
Specialist Senior Educational Psychologist
Hartlepool Psychology Team, Hartlepool Borough Council
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"Using mindfulness techniques to open up workplace relationships and improve communication"

At work we cannot always chose who we have to collaborate with.  Our personal relationships have a big effect on our experience of work and the productivity of the company.  Often this is all played out on a back drop of complex or stressful situations.  This session explores how mindfulness can create better collaboration and relationships.

Speaker
Mindfulness Tutor
Evolving Minds
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“Aware of the suffering brought about when we impose our view on others, we are determined not to force others, even our children, to adopt our views.’ Thich Nhat Hanh. So how should we bring up our children?"

This talk looks at experiences in bringing up children and grandchildren with an attitude to life that is often in direct conflict with that which is offered by present-day attitudes in the media, lifestyle choices and in mainstream education.

Speakers
Ordained Dharma Teacher in the Zen tradition of Plum Village
Community of Interbeing
Author and Mindfulness teacher for Community of Interbeing
Community of Interbeing
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"Meditation, Mindfulness and Mood-Making – Don’t Be Weird!"

Attempting to display a state of consciousness that you’re not experiencing is a strain. As meditation practices become more mainstream, how do we stay grounded and relevant while seeking out higher experiences?

Speaker
Director of London Meditation Centre
London Meditation Centre
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"Finding Happiness From Within"

Mo believes that happiness is a state of mind and it lies on the way you look at things. And this can be practised, shaped, changed and influenced. Just like changing a habit, changing our patterns, mindset, and attitude also requires practice - over and over until it goes into our subconscious mind and becomes a part of who we are. Mo will share her journey on creating the tool that helps people live a happier life by cultivating positive habits and outlook daily.

Speaker
Founder and CEO
The Happiness Planner
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"Using mindfulness to break a people-pleaser habit"

Natalie will share powerful yet easy-to-implement mindfulness strategies to help you break people pleasing habits so that you can confidently and authentically say ‘yes’ and ‘no’, and live with more joy and intention.

Speaker
Writer & Author
In The Moment Magazine
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"Introducing the Happiness Lab: a six session exploration of wellbeing"

The Happiness Lab is a six session experiment that takes a mindful look at the ingredients of a happier life. Topics explored include gratitude, savouring, kindness, forgiveness, friendship and growth in adversity. This presentation will present the exercises involved and the psychology that underlies them.

Speaker
Principal Lecturer for Enterprise
School of Psychology, University of Lincoln
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"Why Sophrology can change your life?"

Through her personal and professional experience, Sophrologist Dominique Antiglio has experienced so many positive changes with this simple and empowering practice for daily life. Come and discover the power of Sophrology for yourself.

Speaker
Sophrologist, Author, Mum
BeSophro & The Sophrology Network
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"How to manifest your soulmate when you don’t have a minute to breathe"

Do you want to meet the one but don’t know how ? Come and see Kelly Pretty a Soulmate Strategist and Love Mentor talk about how she manifested her soulmate after a decade of disastrous relationships. She will teach you how to use the law of attraction and meditation to create the relationship of your dreams. Includes a deep guided love manifestation meditation and visualisation to increase your vibration, release the past and connect you to the one.

Speaker
Soulmate Strategist & Love Mentor
Kelly Pretty

Experience Zone

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"The Original Mindfulness Colouring Book Workshop"

Join illustrator and bestselling author Emma Farrarons for an interactive art workshop and draw, colour and create your way to peace and calm. Guided by Emma, choose from four activities including colouring, pattern repeats and hand lettering to learn how to make the most of art-making as a mindful activity. Share your creations using #mindfulnesscolouringbook

Art materials will be supplied. Emma will be signing copies of her new book, Art of Mindfulness, after the workshop.

Speaker
Illustrator & Graphic Designer
Emma Farrarons
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"Practical Zen - Exercises for Grounding and Energising"

The West is becoming more aware of the simple yet powerful methods of grounding and energising that have been known in the East for millennia. Keith will take you on a journey to reveal some of the fundamental secrets that underpin many of these practices. The aim is to share the how and why these methods work so you can confidently take them into your daily life.

Speaker
Tai Chi, Qigong & Meditation Teacher
Zenways
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"The Healing Power of Mindfulness for Living Well with Cancer"

A diagnosis of cancer can be overwhelming and every stage of the journey can present unanticipated challenges. In this interactive session, we will focus on mindfulness practices to gently reconnect to the body and heart. We will explore some of the issues that arise and practice coming home to the body with a "healing body meditation." Heart-opening meditations of kindness, forgiveness and compassion will also be introduced. Discovering how to live a more a more embodied and heart-centered life can bring greater tranquility, ease and joy.

Please note: we particularly welcome anyone with any illness, medical condition or health concern to this session.

Speaker
Psychotherapist, Mindfulness Teacher, Speaker & Founder
Awake & Alive Mindful Living Retreats – Mindful Therapy
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"16Guidelines: practical tools and inspiration for a happy life"

Explore 16 positive qualities to cultivate, embody and enact in the world. Start to learn practical exercises to develop compassion, enhance your relationships and create a more mindful happier life.

Speaker
16G International Accredited Facilitator
The Foundation for Developing Compassion and Wisdom
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"Putting your wellbeing at the heart of your work"

Whether you’re employed, freelancer or entrepreneur, feelings of anxiety and overwhelm are common. In this practical workshop, find your Calmer approach to manage your wellbeing so you can thrive in your work and in life.

Speaker
Founder & Director
Calmer
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"Re-discovering what it means to feel Whole"

Exploring together the concept of Wholeness and looking at how we can use Mindfulness techniques to bring a sense of natural coherence and contentment to our lives.

Speaker
Founder
Fill the Whole
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"Tai Chi for All Levels"

Demo Zone

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"How ‘Mindset Priming™’ is transforming the world of coaching"

Introducing the ‘ABC of Success’ and demonstrating how Mindset Priming’s blend of kinesiology and psychology lets coaches work with a client's subconscious aspirations, and removes fears, hesitations, concerns, and worries.

Speaker
Creator of ‘Mindset Priming™
Pathfinders
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"Revealing the simple, science backed techniques that lead to happiness in children and adults!"

The science around creating resilience, balance and happiness is robust but not well understood. In this session we’ll be sharing 5 scientifically proven and oh so simple habits that you can start using with your children right away - one of these is mindfulness and we have 4 other gems for you too! These techniques are already alive and well in myHappymind schools and today we’ll give you a sneak peak into how you can use them too.

Speaker
Creator of myHappymind
myHappymind
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"Tea Meditation: A morning ritual that will change your life"

Tea meditation has been used for centuries to slow down, savour and focus on the now. Join us as we rediscover the art of exquisite tea with mindful intention.

Speakers
Co-Founder
Noble Leaf
Co-Founder
Noble Leaf
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"Mindful self compassion"

Time out to experience different practices and ideas around this important area for our wellbeing.

Speaker
Mindfulness Teacher
Mind In Hackney
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"Make Your Own Mala Workshop"

Using a mala design board, you'll mindfully design and create your own personal mala bracelet stack, pocket mala or Tibetan Mala (not knotted). Includes a guided meditation and intention setting.

Speaker
Founder of YogaClicks, Author of Yoga School Dropout
MadeByYogis @ YogaClicks
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"Help - My bucket is on Empty!"

An interactive experiential session focused on building Compassion practice. An introduction, a soothing practice, an exploration and a fun activity to support you to keep filling your own bucket!

Speaker
MindfulnessUK Tutor, Course Developer & Parent Carer
MindfulnessUK

- LONDON | SATURDAY 2ND JUNE 2018 -

Main Stage

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"Knowing ourselves and speaking our truth"

Being human isn’t always easy.  Our relationship with ourselves and others are a life’s work.  Join Will Young to hear about his ideas offering time for healing and hope.

Speaker
Actor, Singer, Podcast Host
Homo Sapiens
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“Be calm, Be Happy; Mindfulness practices for Managing Anxiety and Depression”

The talk will offer practical mindfulness tips that can be used as an effective counter-balance to feelings of anxiety low mood and depression. During the session we will begin to explore how we can build greater resilience by stopping, calming and appreciating life.

The aim is that participants will leave the session with a basic understanding of the importance of developing mindfulness practice in everyday life. With new ideas, practical exercises and information to pursue post conference.

Speaker
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"The secrets of making a meditation practice really work"

Why is meditation and mindfulness practice not yet delivering it’s full potential? Drawing on the Zen tradition's thousand-plus years of practical wisdom, Daizan explores some implications and applications; tips and tricks.

Speaker
Zen Master
Zenways
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Panel Discussion - "The Need for Mindful Leaders in Society"

Our panellists from the worlds of Politics, Business and Media discuss the impact of Mindful Leadership in their fields and the opportunities for positive change.

Speakers
Founder & Partner
Mindfulness at Work & Potential Project
Political Historian and Vice Chancellor
University of Buckingham
Senior Manager Autonomous Driving
Jaguar Land Rover
Founder & Editor
Balance Media
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"Breathe Better, Sleep Better"

Discover how the breath affects the nervous system and how by using the breath you can heal insomnia, quieten the mind and be more in touch with your inner wisdom. There will be a practical section to this workshop.

Speaker
Founder
The Sleep Guru
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"What is Mindfulness?"

A myth-busting tour of mindfulness with Dr. Tamara Russell, a leading thinker in the modern mindfulness movement. Discover how it’s not what you do it’s the way that you do it that really matters when it comes to mindful living.

Speaker
Mindfulness Trainer & Innovator
Mindfulness Centre of Excellence, London
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“How a Happiness Practice Prepares You For Adversity.”

A look at the practices and techniques which can bring happiness to your life and provide an inner resilience for life’s journey.

Speaker
The Happiness Lady
The Happiness Club
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"Mindful Self-Compassion: The Key to Well-Being, Coping and Resilience"

This talk will discuss research on the benefits of self-compassion and also provide a brief tool to help you practice self-compassion in daily life drawn from the Mindful Self-Compassion programme.

Speaker
Associate Professor, University of Texas
Co-Founder - Center for Mindful Self-Compassion

Health & Science Theatre

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"How Kinesiologists use mindfulness as an integrated tool personally and professionally"

Our body is a bio-feedback system. Kinesiologists use the muscle-monitoring tool to “listen in” on the information that we store in our cells.  To not disturb these responses from our clients we must personally integrate the fundamentals of mindfulness.  A demonstration of how we work will be given.

Speaker
Occupational Therapist, Kinesiologist, Well-Being and Working Environment Facilitator
McNamara Focus representing Kinesiology Federation
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"A journey through the mind; from the Buddha to the Internet age"

A practical and approachable explanation of the mind teachings of the Buddha, in the context of what psychologists know about the human mind today.

Speaker
Psychologist and Technologist
Buddha Mind Limited
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"Mindfulness for wellbeing or awakening? Exploring the scope of practice"

What is our motivation to practice? A talk exploring similarities and differences in the ways that secular mindfulness training and Buddhist meditation view the important task of alleviating human suffering.

Speaker
Mindfulness teacher, trainer and supervisor & mindfulness-based CBT therapist
Mindfulness Therapies & London Centre for Mindfulness
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Guided Meditation Session

Group meditation session - time to connect together in stillness 

Speaker
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"Mindfulness is Powerful Medicine: Boost Your Health, Healing and Happiness"

Whether you are living with illness, or just wanting to stay healthy, discover how the practice of mindfulness offers effective ways to significantly improve and maintain your health. Erica will introduce key practices to cultivate mindful awareness and self-compassion that support healing, strengthen resilience and promote a healthier and more joyful life.

Speaker
Psychotherapist, Mindfulness Teacher, Speaker & Founder
Awake & Alive Mindful Living Retreats – Mindful Therapy
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"How mindfulness offers teenagers possibilities that reduce stress in education and family life."

How learning to judge and strive less, while accepting and trusting more, patiently and curiously, can help teenagers and their families ‘breathe’ more easily as individuals and a ‘team’.

Speaker
Mindfulness Teacher, Writer and Coach
LoveLiveLead
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"Take your mindfulness practice to a new level with powerful energy balancing techniques."

Focus and calm are at the centre of any mindfulness practice. Today’s hectic world brings huge energy interference which knocks us off balance. Learn how to manage and correct this energy interference.

Speaker
Managing Director
Global EMF Solutions Ltd
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"Mindfulness for mental health"

A look into the health and science of mindfulness for a range of mental health conditions.  How it can support us to look after our mental health or even in challenging situations to help those who have complex or enduring mental health issues.

Speaker
CEO and Mindfulness Lead
Mind in Salford

Mindful Living Theatre

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"Building a Profitable Wellbeing Business"

How to build, launch and grow a profitable and successful wellbeing business and life.

Speaker
Founder
Spinach Retreats
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"Introduction of Himalayan Healing Bowl, used in ancient eastern culture to western modern world"

Himalayan Singing Bowl are used for many purposes mainly mindfulness, Chakra Balance and Sound Therapy. Come experience the healing bowl with short chakra meditation, and feel the difference within yourself.

Speaker
Director
Moon Karma Ltd
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"Meditating the Heartfulness Way - from the complexity of the mind to the simplicity of the heart"

Heartfulness combines a unique heart-focused meditation with ‘yogic transmission’ and an effective mind cleaning process to help us find balance, peace, and the beauty of our true inner nature.

Speakers
Heartfulness Trainer, Vice President & a European Coordinator
Heartfulness UK
Artist Silversmith and Heartfulness Trainer
Heartfulness UK
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"Connect with nature using essences to compliment your daily mindfulness practice"

Come and spend time learning about flower essences, and the benefits they bring on an emotional level when incorporated into your daily mindfulness practice, bringing you back to balance.

Speaker
Founder of Nature's Wish
Nature's Wish
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"Practical mindfulness for parents"

In the busy world of parenting, finding time for yourself can be a challenge. We show you how you can make time for you, and use Mindfulness to be calmer, less stressed and more engaged with your children.

Speaker
Founder
Inspiring Mummy Club
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"From Mindfulness to Insight: The Seeing is the Doing"

An introduction to the Mindfulness Association’s secular and experiential approach to teaching insight, drawing on Buddhist teaching and practice, contemporary psychology and neuroscience and exploring the fascinating correlations between them.

Speaker
Director of Mindfulness Association & Mindfulness, Compassion and Insight Trainer
Mindfulness Association Ltd
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"Wellness just got interesting: Orgasmic Meditation"

Discover the philosophy of Orgasmic Meditation (OM), a wellness consciousness practice which fosters the much needed elements of connection and empathy, that improve focus, emotional intelligence, intimacy and fulfilment. Open to singles or couples.

Speaker
Senior OM Teacher & Coach
TurnOn Britain
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"Discover mindfulness and apply it to your everyday life"

Take a break in the day to discover how mindfulness can connect you to your present and help you be the very best version of yourself.

Speaker
Founder & Practitioner of Mindfulness
Sky Garden Retreat

Experience Zone

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"Practical Mindfulness Session for Men (all welcome) to venture 'home' with Insight and clarity."

This clear and direct route is designed to increase your ability to not only cope better with the 'in tray' of life, but simultaneously to succeed in all you put your mind to. With happiness and gentleness, and purpose.

Speaker
Mindfulness 'Nothing on Purpose' Practitioner
Calm-Man.com
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"The life-changing power of a gratitude attitude"

Gabrielle shares with you the far-reaching impact of creating a regular gratitude practice that is proven to empower you to build resilience, cultivate optimism, worry less and enjoy life more.

Speaker
Writer, teacher & worry expert
Gabrielle Treanor
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"Find Your Mantra"

Mantras change mindset - In our workshop, learn how to create a mantra to address an issue, and a mantra for life. Find the mantra that works for you.

Speaker
Owner & Founder
Mantra Jewellery
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"The a.r.t. of Fulfilment: Strategies for personal and social change"

Ready for the next step after mindfulness? Applying your positive qualities and capacity for insight you'll create beneficial changes in yourself that ripple out into the wider world.

Speakers
The a.r.t. of Fulfilment facilitator
The Foundation for Developing Compassion and Wisdom
The a.r.t. of Fulfilment facilitator
The Foundation for Developing Compassion and Wisdom
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"Mindfulness and the creative process"

An introduction in applying meditation techniques to your creative process. What makes it work. Understand how you can train your mind to calm emotions and allow your creative genius to flow!

Speaker
Story & Mindfulness Coach & Trainer
Settle Stories
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"A creative compassion mindfulness practice"

‘Self-compassion is simply giving the same kindness to ourselves that we would give others’ Christopher Germer

In this session SamMantra will be exploring how we can learn to relate more kindly to ourselves through a series of short creative exercises using the power of touch, breathwork and movement.

Speaker
Mindfulness Coach & Founder
SamMantra

Demo Zone

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"Feeling under stress? Get your ya-ya's out with Sophrology!"

After a quick body scan and a tension-release exercise, we will concentrate on our breathing and go through a few exercises of Dynamic Relaxation, a speciality of sophrology - to find inner calm and feel more confident. 

Speaker
Sophrologist and Creativity Coach
The Happy and Creative Life & The Sophrology Network
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"The Practice of Playfulness"

What if a “spiritual practice” did not have to be serious?

What if playfulness could be intertwined with mindfulness?

What if laughter was also seen as holy and sacred?

Come and try a few games in this interactive demonstration “The Practice of Playfulness”

Speaker
Yoga teacher, Comedian, Clown-Healing facilitator
Skyros Holidays
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"Revealing the simple, science backed techniques that lead to happiness in children and adults!"

The science around creating resilience, balance and happiness is robust but not well understood. In this session we’ll be sharing 5 scientifically proven and oh so simple habits that you can start using with your children right away - one of these is mindfulness and we have 4 other gems for you too! These techniques are already alive and well in myHappymind schools and today we’ll give you a sneak peak into how you can use them too.

Speaker
Creator of myHappymind
myHappymind
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"As Unique As You Are: How Personalised Meditation Works For You"

An interactive, modern workshop on how personalised mindfulness meditation can help you stick to your practice and get life-changing results from meditation long-term - using techniques 100% tailored to you personally.

Speaker
Personalised Mindfulness Meditation Coach
Breathe Like A Badass
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"Why does Intention Matter?"

The word intention comes from the Latin, intentitus “a stretching toward.” Your conscious or unconscious intentions underpin everything you do.  Evidence is accumulating to support the importance of intention as a cognitive skill that can be learnt. 

Using the IAM model, this practical session we will demonstrate how intention can improve your mindfulness practice, and how mindfulness can turbo charge your broader intentions for your life and career.

Speaker
Mindfulness and Intention author, teacher, coach & mentor
A Head for Work
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"Thinking of you – mindful letter writing workshop"

Letter writing can be extremely cathartic and rewarding and is another opportunity for mindfulness.  Come and write a letter with us.  Short or long.  An apology, a thank you, share news or reminisce or even write a letter to yourself or your future self.  

Speaker
Owner & Founder
Friendinabox
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"Mindful Breaths"

Research shows there is a direct relationship between breath rate, mood state and autonomic nervous system state. Mindful breathing, paying attention to your breath and learning how to manipulate it.

Speaker
Author, Children’s & Teenagers Yoga Teacher
Magnificent Me Magnificent You
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"Tea Meditation: A morning ritual that will change your life"

Tea meditation has been used for centuries to slow down, savour and focus on the now. Join us as we rediscover the art of exquisite tea with mindful intention.

Speakers
Co-Founder
Noble Leaf
Co-Founder
Noble Leaf