- MINDFUL LIVING NEWS -


Find out more about the art of mindfulness and meditation. Register now for articles and show news.

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EARLY BIRD TICKETS ANNOUNCED!

We are delighted to announce our special Early Bird ticket offer for both our Manchester and London shows. 


ENJOY DEEP RELAXATION

An article and meditation from our supporters, the Community of Interbeing


INTRODUCING...'THE QUIET SPACE'

We have had so much wonderful feedback and insight from visitors to our London Show this year that we are bringing to you a new feature to our shows.


KNOW YOUR MIND - TEACHER TRAINING

We recently interviewed Gary Heads, Founder of Living Mindfully and exhibitor at the Mindful Living Show. He has a team of experienced individuals who offer practitioner training. We wanted to find out more about what to expect from his professional programmes.


MINDFUL EATING - TOP TIPS

As Summer approaches, why not consider a mindful approach to eating. One of the speakers at our 2017 show, Katie Sheen, founder of Soul Nutrition, offers her useful advice on how we can adopt this approach to benefit other aspects of our life.


MINDFUL LETTER WRITING WITH FRIENDINABOX

More than ever these days receiving a personal letter through the post is something quite rare and, therefore, very special. Letters make you feel special...they show you that you matter to the person who has written them. They have taken time to sit down and think about how to fill the page in front of them.

Letter writing is, in fact, a perfect exercise in mindfulness.  Here, Jane, founder of Friend in a Box and exhibitor at the Mindful Living Show, gives us an insight into how mindfulness and compassion can really flourish through simply writing a letter.

 

MINDFUL LIVING SHOW COMES TO THE NORTH WEST!

We are delighted to announce the launch of a second Mindful Living Show, bringing more mindfulness and meditation to the North West, in February 2018.  

MINDFUL PARENTING - TESSA WATT

Tessa Watt, one of our 2017 speakers, introduces the concept of mindful parenting. She gives us the benefit of her expertise on mindful parenting and helps answer some questions about how we can develop mindfulness in the family environment.


REFLECTION THROUGH JOURNALING WITH JOHN SIDDIQUE

In this short video, John Siddique introduces us to how reflection and expression in the form of journalling can help develop our mindfulness practice and provides us with some tools to help. 



THICH NHAT HANH - CALLIGRAPHY AS A MEDITATIVE PRACTICE

 “Words are very powerful. They shift consciousness. Thich Nhat Hanh’s calligraphy comes from a higher state of consciousness. It comes from peace consciousness itself” - Deepak Chopra



WHAT IS A MANTRA? - Jo Stroud, Founder of Mantra Jewellery

A mantra is a powerful phrase, designed to make a positive impact on the way that you feel. 

For some, a mantra is spiritual. A phrase, often in the original Sanskrit, used to meditate with, to clear the mind of distracting thoughts, or to hold an intention. Sometimes, given to you by a guru or meditation teacher, as something unique to you. For Jo Stroud, founder of Mantra Jewellery, it has a wider meaning and application in life - as any phrase which makes a positive impact on how you feel. In this short article, Jo looks at the empowering effect of a mantra.