"Courage and Compassion"
"Positive Neuroplasticity - Turning Passing Experiences into Lasting Inner Strengths"
“Choosing the right mindfulness teacher - for yourself and for your organisation.”
"How Mindfulness can assist in the process of dying for individuals and their loved ones and care givers"
"The reality of bringing mindfulness into education"
"Is mindfulness an ethical training?"
"Present Moment Parenting"
"Practical Zen - Exercises for Grounding and Energising"
"Putting your wellbeing at the heart of your work"
"Why Sophrology can change your life?"
"Introduction to insight based conscious awareness for recovery."
"Using mindfulness to break a people-pleaser habit"
"What we dwell on, we become"
"16Guidelines: practical tools and inspiration for a happy life"
"Help - My bucket is on Empty!"
"How to manifest your soulmate when you don’t have a minute to breathe"
"Return to the Original Mind"
"Re-discovering what it means to feel Whole"
"From beginner's mind to everyday life as your practice"
"Revealing the simple, science backed techniques that lead to happiness"
"Mindful self compassion"
"Make Your Own Mala Workshop"
"Knowing ourselves and speaking our truth"
"Mindful Self-Compassion: The Key to Well-Being, Coping and Resilience"
"What is Mindfulness?"
“Be calm, Be Happy; Mindfulness practices for Managing Anxiety and Depression”
"The Need for Mindful Leaders in Society"
"The secrets of making a meditation practice really work"
“How a Happiness Practice Prepares You For Adversity”
"You Are Not Your Thoughts: The Secret Magic of Mindfulness"
"A journey through the mind; from the Buddha to the Internet age"
"The life-changing power of a gratitude attitude"
"Connect with nature using essences to compliment your daily mindfulness practice"
"Introduction of Himalayan Healing Bowl, used in ancient eastern culture to western modern world"
"Breathe Better, Sleep Better"
"Mindfulness and the creative process"
"A creative compassion mindfulness practice"
"Wellness just got interesting: Orgasmic Meditation"
"Find Your Mantra"
"From Mindfulness to Insight: The Seeing is the Doing"
"Feeling under stress? Get your ya-ya's out with Sophrology!"
"Take your mindfulness practice to a new level with powerful energy balancing techniques."
"How mindfulness offers teenagers possibilities that reduce stress in education and family life."
"The a.r.t. of Fulfilment: Strategies for personal and social change"
"Meditating the Heartfulness Way - from the complexity of the mind to the simplicity of the heart"
"Practical mindfulness for parents"
"How Kinesiologists use mindfulness as an integrated tool personally and professionally"
"Mindfulness is Powerful Medicine: Boost Your Health, Healing and Happiness"
"Mindfulness for wellbeing or awakening? Exploring the scope of practice"
"Mindfulness for mental health"
Thinking of you – mindful letter writing workshop