"Knowing ourselves and speaking our truth"
"Courage and Compassion"
"Mindful Self-Compassion: The Key to Well-Being, Coping and Resilience"
"What is Mindfulness?"
Broaden your knowledge of mindfulness and meditation
Understand the science behind the practice
Bringing mindfulness to the everyday
For the creative and physical arts
Immerse yourself in experiences from our exhibitors
For guided meditations, tranquility and calm
Relaxing and uplifting products and partners
Health conscious eating