The space to experience, learn new skills and give your confidence a boost in our creative workshops. The perfect opportunity to try something new!

Experience Zone
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'Mindfulness Plain and Simple'

An exploration into Mindful practice in everyday life. A plain and simple approach which you will easily take up, helping you to become more centred and reduce unhealthy stress.

Speaker
Michael Eales Psychologist, Leadership Coach Skyros
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'Mindful Drawing Workshop'

Explore your creativity in our Mindful drawing classes with a unique taster workshop led by artist, mindfulness teacher and author Anna.  

Speaker
Anna Black Artist, Mindfulness Teacher and Author Mindfulness Meditation Now
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‘Mindful Eating for Happiness and Freedom’

Eating mindfully gives us the opportunity to focus on how our food looks, smells, feels, tastes and sounds. It also helps us to notice when we are full enough to stop eating, or when we need to help ourselves to more.  Join Katie’s interactive workshop to learn more about Eating Mindfully.

Speaker
Katie Sheen Teacher, Speaker and Founder Soul Nutrition
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'Soul Awakening: Soul Portraits

Hear the story of Neil Seligman’s Soul Portrait photography and creatively explore the themes of witnessing, sculpting sacred space, and creating from source, in this interactive and creative workshop.

Speaker
Neil Seligman Soul Portrait Artist & Mindfulness Teacher Soul Portrait Studio
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'Mindful Crafts Workshop'

Mindfulness is a practise that allows people to slow down, relax and develop their creativity.  Explore your creativity in this fun decopatch workshop.

Speaker
Helen Brewer Company Director Mindful Crafts
Experience Zone
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'Mindful Walking for Happiness and Freedom'

Even walking from our chair to where we make ourselves a cup of tea is an opportunity to practice. Walking from one meeting or appointment to another is another excellent opportunity to leave behind what has happened before, and to refocus ourselves on the joy to be found in being alive.  Join Katie’s interactive workshop to stretch your legs and learn a simple way to bring more mindfulness to the everyday.

Speaker
Katie Sheen Teacher, Speaker and Founder Soul Nutrition
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'iBme Meditation Exercises for Engaging Teens'

iBme retreats have been called 'transformative' - come and experience the supportive, compassionate exercises that allow young people to flourish.

Speaker
Jem Shackleford Executive Director Inward Bound Mindfulness Education (iBme) UK
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'Mindfulness for Busy Parents'

In the busy world of parenting, finding time for yourself can be a challenge. We show you how you can make time for you, and use Mindfulness to be calmer, less stressed and more engaged with your children.

Speaker
Anna Parker-Naples Founder Inspiring Mummy Club
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'An Introduction to Mindfulness Practice'

Frances will explore the initial stages of Mindfulness practice; what it is, how we meditate, how mindfulness works with our perception of everyday life. 

Speaker
Frances Trussell Teacher, TV Mindfulness Coach and Therapist Mindfully Happy
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Lunch
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'Mandala Mindfulness: A Creative Mindfulness Practice'

Colouring is an open-eyed form of meditation - using breath work and the mandala as your guide in this practical session, learn how to stay in the here and now and colour yourself to inner peace and calm. 

Speaker
Samantha Weerasinghe Mindfulness Coach & Founder SamMantra
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'Find Your Mantra'

A mantra is a positive and powerful phrase, designed to make a positive impact on the way you feel. Mantras change mindset and bring self-belief. Learn what your own personal mantra for your life could be, to give you that clarity and self-belief.

Speaker
Jo Stroud Founder Mantra Jewellery
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'Mindful Planting with BloomBox Club'

An interactive workshop that explores how purposeful interaction with nature through gardening is a form of applied meditation that can offer us a superior connection to the present.

Speaker
Katie Cooper Founder Bloombox Club